Hi, I’m Jess. In my practice, I work with both individuals and couples to create meaningful change and deeper connections. Whether you’re navigating relationship challenges or seeking personal growth, I offer a holistic approach that blends Gottman Method Couples Therapy, attachment theory, polyvagal theory, and somatic practices. By focusing on the nervous system, we go beyond traditional talk therapy to foster lasting transformation in both your inner world and your relationships.

For couples, I provide support in building healthy communication patterns, deepening intimacy, and navigating new dynamics, including consensual non-monogamy. Many of the couples I work with have gained valuable insights in their long-term relationships and are ready to take intentional steps toward more fulfilling, connected partnerships.

For individuals, I help you explore your emotional landscape, manage anxiety, and develop practical tools to feel more grounded in your life. Whether you’re looking to gain clarity, heal from past experiences, or navigate personal growth, our work together will be focused on creating a path forward that feels authentic to you.

If you’re ready to create more balance, connection, and fulfillment—whether in relationship with self or others—I’m here to support you every step of the way.

Hi, I’m Jess. In my practice, I work with both individuals and couples to create meaningful chang... Read More